Weigh In record (no journal entry) for 09 February 2023
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2516 kcal
|
Fat: 103.99g | Prot: 178.26g | Carbs: 209.10g.
Breakfast: Elstar, Aldi Haferflocken, K-Classic Milch 1,5% , Milsani Speisequark. Lunch: Karotten, Hofmaier Kochhinterschinken, Gekochtes Ei, Lidl Salatgurke, Goldähren Protein Wraps. Dinner: Protein 80 Plus Strawberry, Fettarme Milch, Golssener Frühlingskartoffelsalat mit Essig & Öl, Paniertes Schnitzel. more...
|
|
3035 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|