Weigh In record (no journal entry) for 09 February 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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254 kcal
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Fat: 15.80g | Prot: 16.00g | Carbs: 12.58g.
Breakfast: Яйцо (Целое), Простоквашино Сметана 15%, Белая Дача Зелень, Огурец (с Кожурой), Редис, Помидоры. more...
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Gaining 2.8 kg a Week
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