Weigh In record (no journal entry) for 09 February 2023
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108 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1411 kcal
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Fat: 78.10g | Prot: 52.86g | Carbs: 127.96g.
Breakfast: Микоян Колбаса Светская Вяленая, Сливочное Масло, Батон Нарезной, Сахар. Lunch: Якитория Шаурма. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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