Weigh In record (no journal entry) for 09 February 2023
|
67.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1027 kcal
|
Fat: 29.93g | Prot: 95.43g | Carbs: 96.80g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Buah Pir, Sambal Goreng Kentang, Telur Balado, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|