Weigh In record (no journal entry) for 23 December 2014
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2252 kcal
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Fat: 114.59g | Prot: 71.50g | Carbs: 234.46g.
Breakfast: Butter (Salted), Cream (Half & Half) , Bagel, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese, Kroger Breakfast Sausage Links, Bacon, Coffee. Snacks/Other: Popsicle Cherry Popsicle, Reese's Miniature Peanut Butter Cups, Hershey's Rolo Milk Chocolate Chewy Caramels, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, See's Candies Assorted Chocolate Box. more...
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Losing 2.4 kg a Week
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Ruby-Rube's Weight History
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