Weigh In record (no journal entry) for 08 February 2023
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104.1 kg
Lost so far: 32.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1863 kcal
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Fat: 110.58g | Prot: 159.40g | Carbs: 57.48g.
Breakfast: Chile Jalapeño, Nutrioli Aceite de Soya, Champiñones, Noche Buena Queso Manchego, Nopales, Morrón, Cebollas, Bistec de Res, Café. Lunch: Pechuga de Pollo a la Plancha, Sanissimo Salmas (Paquete), Philadelphia Queso Crema Original, Carnation Leche Evaporada, Café, Nutrioli Aceite de Soya, Nopales, Jitomate, Huevo, Harina de Almendras. Dinner: Nutrioli Aceite de Soya, Lechuga, Jitomate, Pepino, Marketside Filetes de Tilapia. Snacks/Other: Nutrioli Aceite de Soya, Soccer Supplement WHEY 90 CHOCOLATE. more...
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3620 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carlos del Angel's Weight History
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