Weigh In record (no journal entry) for 09 February 2023
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44.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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597 kcal
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Fat: 25.32g | Prot: 17.68g | Carbs: 78.48g.
Breakfast: Honeydew Melon, Grapes, Pineapple, Watermelon, BonCabe Boncabe, Biokul Yogurt Plain, Golden Farm Kacang Polong, Golden Farm Corn Kernel, Red Cabbage, Fried Tofu . Lunch: Oreo Blackpink Oreo. more...
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Losing 1.1 kg a Week
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