JonnyJoy's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

74.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

951 kcal

Fat: 22.44g | Prot: 79.17g | Carbs: 107.44g. Breakfast: Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pane Bianco. more...

2114 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JonnyJoy's Journal, 23 Dec 14

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JonnyJoy's Weight History