Александра1199's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

103.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

911 kcal

Fat: 31.59g | Prot: 41.46g | Carbs: 119.33g. Breakfast: Кофе (из Молотых Зерен), Almette Творожный Сыр с Огурцами и Зеленью, Жареное Яйцо без Жира, Доширак Лапша со Вкусом Свинины. Lunch: Минтай Запечённый. Dinner: Almette Творожный Сыр с Огурцами и Зеленью, Томатная Паста, Хлебец. Snacks/Other: Хлебец, Азбука Вкуса Арбуз. more...

2956 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Александра1199's Journal, 22 Aug 20

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