Weigh In record (no journal entry) for 09 February 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1778 kcal
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Fat: 78.48g | Prot: 67.63g | Carbs: 188.39g.
Breakfast: Elovena Välipalakeksi Karpalo-Kinuski, Coffee with Milk, Valio Profeel Proteiinivanukas Suklaa-Nougat, Rainbow Klementiini, Coffee with Milk. Lunch: LU Tuc, Soft Drink, Kokkikartano Metsästäjän Kiusaus. Dinner: Eldorado Natural Pähkinät, Pirkka Espanjalainen appelsiini, LU Tuc, Lounashetki Kanasalaatti. Snacks/Other: Valio Arki Juusto, Flora Kulta, Vaasan Koulunäkki Klassikko, Fazer Lakritsi. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnzkuKettu's Weight History
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