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back on track again after giving birth💪
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2238 kcal
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Fat: 34.14g | Prot: 54.75g | Carbs: 427.65g.
Breakfast: SuperIndo Sohun, Putih Telur. Lunch: Bumbu Kacang, Tempe Goreng Tepung, Putih Telur, Nasi Putih, SuperIndo Sohun. Dinner: Telur Dadar, Tempe Goreng Tepung, Uleg Sambal Rawit, Nasi Putih. Snacks/Other: Holland Bakery Toast Slices, Mentimun (dengan Kulit), Ubi Ungu Rebus. more...
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2326 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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retnop114's Weight History
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