Weigh In record (no journal entry) for 05 February 2023
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1501 kcal
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Fat: 28.85g | Prot: 175.68g | Carbs: 126.97g.
Breakfast: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna, Telur, Putih Telur, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Seledri, Kembang Kol, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Indomaret Pisang Ambon, Fitlife WPRO ISO Taro. more...
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Gaining 2.9 kg a Week
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wherlina285's Weight History
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