Weigh In record (no journal entry) for 09 February 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1096 kcal
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Fat: 30.63g | Prot: 33.67g | Carbs: 179.75g.
Breakfast: Semangka. Lunch: ABC Kecap Manis, ABC Sambal Asli ABC, Ikan Kembung Balado, Tempura Udang, Farmhouse Sosis Sapi Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Brownies, Puding Vanila, Kuping Gajah, Es Teh Tawar, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Colatta Dark Compound Chocolate, Pisang Goreng. more...
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Losing 2.3 kg a Week
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amaliasunaryo's Weight History
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