Weigh In record (no journal entry) for 09 February 2023
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
198 kcal
|
Fat: 7.73g | Prot: 7.78g | Carbs: 27.32g.
Breakfast: Telur Dadar. Snacks/Other: Sunpride Banana. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|