Weigh In record (no journal entry) for 23 December 2014
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72 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2246 kcal
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Fat: 99.72g | Prot: 88.97g | Carbs: 246.51g.
Breakfast: Poğaça, Beyaz Ekmek, Domatesler, Sütaş Kaşar Peyniri, Çay (Demlenmiş). Lunch: Yeşil Yapraklı Marul, Bulgur Pilavı, Beyaz Ekmek, Mercimek Çorbası, Çay (Demlenmiş), Kıymalı Börek. Dinner: Çay (Demlenmiş), Poğaça, Kıymalı Börek, Tereyağı veya Şekerli Kurabiye, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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asevilay's Weight History
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