Weigh In record (no journal entry) for 08 February 2023
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1467 kcal
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Fat: 50.70g | Prot: 99.30g | Carbs: 99.33g.
Breakfast: 2% Fat Milk, Back to Nature Classic Granola, Coffee with Cream. Dinner: Chicken Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Welch's Fruit Snacks Mixed Fruit (25.5g), Jif Extra Crunchy Peanut Butter, Bourbon and Soda. more...
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Losing 1.5 kg a Week
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Ironflesh's Weight History
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