tengkuanisadila9's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

78.7 kg Lost so far: 4.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1102 kcal

Fat: 28.36g | Prot: 78.43g | Carbs: 133.57g. Lunch: Gado Gado, Cumi-cumi, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang. more...

2281 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Zumba - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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tengkuanisadila9's Journal, 09 Feb 23

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