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76,35kg (kurangi karbo)
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1056 kcal
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Fat: 55.45g | Prot: 60.18g | Carbs: 83.61g.
Breakfast: Tempe Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Kari Ayam, Pakcoy, Telur Rebus. Dinner: Tahu Goreng, Bawang Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Garam, Ikan Tongkol Goreng. Snacks/Other: Pocky Matcha Flavour . more...
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Losing 4.2 kg a Week
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sintiaaulia7998's Weight History
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