Weigh In record (no journal entry) for 09 February 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1358 kcal
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Fat: 50.69g | Prot: 91.07g | Carbs: 155.24g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Ikan Salem, Cumi Kukus atau Rebus , Tempe Orek Setengah, Rumah Makan Sederhana Daun Singkong, Nasi Nasi Putih Setengah. Dinner: Kerupuk Kulit Babi, Rumah Makan Sederhana Nasi Padang, Kerupuk Kulit Babi, Kerupuk Kulit Babi, Kerupuk Kulit Babi, Kerupuk Kulit Babi, Kerupuk Kulit Babi, Kerupuk Kulit Babi, Pepes Tahu, Rumah Makan Sederhana Daun Singkong, Telur Rebus. Snacks/Other: Flimty Flimty Mangga, Pir Asia. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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