Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 23.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1076 kcal
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Fat: 45.23g | Prot: 102.72g | Carbs: 64.65g.
Breakfast: Queijo Branco, Dolce Gusto Café Au Lait, Hortifruti Mamão Papaia. Lunch: Abobrinha Refogada, Catupiry Requeijão Cremoso, Ervilhas (Congelado), Carne do Peito de Frango, Hortifruti Melão Pele de Sapo. Dinner: Batavo Iogurte Pense Zero (170g), Morangos, Molico Leite Desnatado, Copra Farinha de Coco (12g), Ervilhas (Congelado), Catupiry Requeijão Cremoso, Carne do Peito de Frango, Abobrinha. Snacks/Other: Melão Orange, Queijo Branco, Dolce Gusto Cortado. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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