Weigh In record (no journal entry) for 09 February 2023
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48.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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728 kcal
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Fat: 36.91g | Prot: 30.53g | Carbs: 72.96g.
Breakfast: Air, Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Jagung Manis Kuning, Oyong. Lunch: KFC Burger Ayam (Colonel's Burger), Coca-Cola Coca-Cola, McDonald's McNuggets (6). more...
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Losing 0.5 kg a Week
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kurniawardani2727's Weight History
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