Weigh In record (no journal entry) for 09 February 2023
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57 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1309 kcal
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Fat: 34.42g | Prot: 52.96g | Carbs: 200.28g.
Breakfast: Del Monte Chili Sauce, BreadTalk Raisin Bread. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Durian, Nasi Ketan (Ketan). Snacks/Other: Siomay, Batagor Batagor, Salak. more...
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Gaining 0.7 kg a Week
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ninadora's Weight History
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