Weigh In record (no journal entry) for 09 February 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2204 kcal
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Fat: 99.61g | Prot: 159.63g | Carbs: 181.91g.
Breakfast: Milk Life Lactose Free Milk, Avocado, Lean Lab 1/3 PB Original, Bob's Red Mill Golden Flaxseed Meal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Puro ISOPRO WPI Whey Isolate, Quaker Instant Oatmeal. Lunch: Tropicana Slim Kecap Manis, Egg, Bernardi Smoked Beef, Onions , Potato. Dinner: Sun Kara Santan Kelapa, Golden Farm Corn Kernel, Skinless Chicken Breast, Onions , Broccoli, Kale . Snacks/Other: Greenfields Fresh Milk, Fitlife WPRO Isolate, Avocado, ABC Sambal Asli ABC, Chicken Bacon Ranch Casserole, Kraft Singles , Egg, Butter , L-Men Protein Bar. more...
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Gaining 4.2 kg a Week
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