Weigh In record (no journal entry) for 09 February 2023
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2228 kcal
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Fat: 53.97g | Prot: 85.19g | Carbs: 359.21g.
Breakfast: Jambu Air, Yakult Yakult, Stroberi, Indomaret Selai Coklat, Madu, Pakcoy, Sari Roti Roti Tawar Kupas, Jambu Air, Yakult Yakult, Stroberi, Indomaret Selai Coklat, Madu, Pakcoy. Lunch: Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Cabai Merah Besar, Lada Hitam, Royco Kaldu Rasa Jamur, ABC Kecap Asin, Wortel, Bakso Ayam, Bimoli Minyak Goreng, Bawang Putih. Dinner: Tempe Mendoan, Tumis Pakcoy, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, L-Men Whey Protein. more...
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1510 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anggun.daily's Weight History
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