Weigh In record (no journal entry) for 09 February 2023
|
84 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1174 kcal
|
Fat: 42.28g | Prot: 59.35g | Carbs: 145.71g.
Breakfast: Nasi Goreng. Lunch: Rempeyek, Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Wader, Nasi Putih. Dinner: Telur Rebus, Semangka. Snacks/Other: Rujak Buah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|