Weigh In record (no journal entry) for 09 February 2023
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1459 kcal
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Fat: 53.63g | Prot: 82.28g | Carbs: 164.88g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Semur Tahu, Nasi Putih. Lunch: Jofrans Chicken Nugget, Tumis Buncis, Nasi Putih. Dinner: Pepes Tahu. Snacks/Other: Sandwich Ham dan Keju, Alpukat, Anlene Gold 5X, Jofrans Chicken Nugget. more...
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Losing 4.2 kg a Week
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SandiRisky's Weight History
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