Weigh In record (no journal entry) for 08 February 2023
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49.7 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1184 kcal
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Fat: 51.57g | Prot: 115.05g | Carbs: 63.07g.
Breakfast: Croissant, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Pullman Pão Artesano Original. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Rana Ravioli de Ricota e Espinafre. Dinner: Carne do Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Performance Nutrition Creatina, Max Titanium L-Glutamina, Essential Nutrition Cacao Whey. more...
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Losing 0.1 kg a Week
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Thais Janine's Weight History
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