Weigh In record (no journal entry) for 23 December 2014
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1599 kcal
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Fat: 74.90g | Prot: 72.01g | Carbs: 161.80g.
Lunch: Génoise Sablée de Crème Fouettée et de Fruits, Baguette, Picard Mini Gratin de Legumes, Carrefour Pommes Noisettes, Aldi Steak Haché Façon Bouchère. Dinner: Andros Compote Pomme Fraise, Huile d'Olive, Krisprolls Petits Pains Suédois Complets, Pain aux Céréales, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'), Lidl Coleslaw, Connétable Sardines à la Tomate. Snacks/Other: Nescafé Cappuccino, Noix. more...
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Losing 0.2 kg a Week
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