Weigh In record (no journal entry) for 09 February 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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452 kcal
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Fat: 4.34g | Prot: 40.91g | Carbs: 57.68g.
Breakfast: Jew's Ear (Pepeao) , Broccoli , Maknyuss Beras Putih, Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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