Weigh In record (no journal entry) for 08 February 2023
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87.2 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1595 kcal
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Fat: 64.52g | Prot: 124.67g | Carbs: 136.21g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Whey Protein. Lunch: Bear Naked Peanut Butter Granola, Two Good Blueberry Greek Yogurt, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. Dinner: Subway Mexicali. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein . more...
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Losing 1.3 kg a Week
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whatever81's Weight History
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