Weigh In record (no journal entry) for 23 December 2014
|
65.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1512 kcal
|
Fat: 62.70g | Prot: 51.60g | Carbs: 186.18g.
Breakfast: Nutella Nutella, Panco Pão de Coco, Café, Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light, Nutry Barra de Cereais Trufa. Dinner: Macarrão e Queijo (Entrada, Enlatado), Ming Pão de Forma Light Integral, Philadelphia Cream Cheese Light, Perdigão Peito de Peru Defumado, Salame, Kibon Sorvete de Flocos, Bauducco Chocotone. more...
|
Losing 0.9 kg a Week
|
|
|