Weigh In record (no journal entry) for 09 February 2023
|
65 kg
Lost so far: 29.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1006 kcal
|
Fat: 29.97g | Prot: 82.59g | Carbs: 95.17g.
Breakfast: Loving Earth Raw Organic Cacao Powder, Egg (Whole) , Cucumber (with Peel) . Lunch: Edgell Chickpeas, Egg (Whole) , Ocean Rise Salmon Pink, Coles Danish Style Fetta, Carrots , Cabbage . Dinner: Papayas , Chobani Coconut Greek Yogurt , White Rice, Woolworths Chicken Mince. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|