Weigh In record (no journal entry) for 08 February 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1104 kcal
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Fat: 42.07g | Prot: 79.57g | Carbs: 100.16g.
Breakfast: Mingau de Milho, Itambé Iogurte Natural Integral (100g), Jasmine Granola Integral. Lunch: Feijoada. Dinner: Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Peito de Frango. Snacks/Other: Uvas-Passas, Iogurte. more...
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Losing 1.0 kg a Week
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Gisa_Oliveira's Weight History
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