Weigh In record (no journal entry) for 08 February 2023
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66.3 kg
Lost so far: 13.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1111 kcal
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Fat: 42.98g | Prot: 78.71g | Carbs: 99.17g.
Breakfast: Café (Infusão), Naturale Maçã Fuji. Lunch: Macarrão com Molho de Carne, Bolinho de Arroz, Churrasco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Philadelphia Cream Cheese Original, Pullman Pão de Forma Tradicional. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos (30g). more...
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2021 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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f.quintino's Weight History
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