Weigh In record (no journal entry) for 08 February 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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928 kcal
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Fat: 59.11g | Prot: 77.24g | Carbs: 16.46g.
Breakfast: Aldi Mixed Nuts. Lunch: Chicken Drumstick Meat and Skin , Castello Danish Blue . Dinner: Pizzaexpress House Light Dressing, Sainsbury's Large King Prawns. Snacks/Other: Moser Roth Sea Salt Chocolate, Aldi Mixed Nuts. more...
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Losing 0.7 kg a Week
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lovemrssmith's Weight History
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