Weigh In record (no journal entry) for 08 February 2023
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102.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1205 kcal
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Fat: 26.09g | Prot: 120.04g | Carbs: 122.88g.
Breakfast: Café con leche de coco. Lunch: Cebollas, Cirio Tomate Natural Especial Pizza, Café con leche, Mercadona Pechuga de Pollo Entera, Carrefour Queso Rallado Proteína Plus, Tomates Cherry, Coliflow Base para Pizza. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Weider Salsa Cesar , Tomates Cherry, Carrefour Queso Rallado Proteína Plus, Hacendado Maxi Tortillas de Trigo, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 2.2 kg a Week
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ricardo.pastor's Weight History
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