Weigh In record (no journal entry) for 07 February 2023
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102.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1189 kcal
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Fat: 27.89g | Prot: 140.65g | Carbs: 98.28g.
Breakfast: Danone Yopro Caramel Macchiato, Huevo, Café con leche de coco, Carrefour Queso Rallado Proteína Plus, ElPozo Jamón Cocido Extra 92%. Lunch: Café con leche, Prima Barbacoa Cero, Cebollas, Tomates Cherry, Mercadona Pechuga de Pollo Entera, Calabacín. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Hacendado Maxi Tortillas de Trigo, ElPozo Pechuga de Pavo 100% Natural, Carrefour Queso Rallado Proteína Plus. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 3.2 kg a Week
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ricardo.pastor's Weight History
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