Weigh In record (no journal entry) for 06 February 2023
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103.0 kg
Lost so far: 5.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1245 kcal
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Fat: 35.10g | Prot: 123.01g | Carbs: 108.21g.
Breakfast: Café con leche de coco. Lunch: Café con leche de coco, Old El Paso Pockets, Hacendado Ketchup, Hacendado Guacamole 95% Aguacate, Lechuga, Tomates Cherry, Mercadona Pechuga de Pollo Entera, Cebollas. Dinner: Prima Barbacoa Cero, Danone Yopro Caramel Macchiato, Hacendado Ensalada 4 Estaciones, Old El Paso Pockets, Tomates Cherry, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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ricardo.pastor's Weight History
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