Weigh In record (no journal entry) for 05 February 2023
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102.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1479 kcal
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Fat: 44.90g | Prot: 149.10g | Carbs: 121.47g.
Breakfast: Tomates Cherry, Cirio Tomate Natural Especial Pizza, ElPozo Jamón Cocido Extra 92%, Carrefour Queso Rallado Proteína Plus, Hacendado Maxi Tortillas de Trigo, Café con leche de coco. Lunch: Hacendado Maxi Tortillas de Trigo, Hacendado Salchichas Cocidas de Pavo, Central Lechera Asturiana Mozzarella Ligera. Dinner: Danone Yopro Caramel Macchiato. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 3.1 kg a Week
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ricardo.pastor's Weight History
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