Weigh In record (no journal entry) for 23 December 2014
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2014:
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3635 kcal
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Fat: 98.53g | Prot: 186.17g | Carbs: 461.02g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Kuchenmeister Stollen Edel-Marzipan, Weihnachtsplätzchen, Ja! Magerquark, Vom Land Waldhonig. Dinner: Radeberger Pilsner, Champignons, Zwiebeln, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Vita D'or Rapsöl. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Burger Knäcke Zwieback, Burger Knäcke Zwieback, Kuchenmeister Stollen Edel-Marzipan, Stockmeyer Leberwurst Fein, Blutwurst, Ja! Roggenvollkornbrot. more...
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2532 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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