Weigh In record (no journal entry) for 08 February 2023
|
78.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1183 kcal
|
Fat: 74.36g | Prot: 92.11g | Carbs: 41.72g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate. Lunch: Feijão Verde, Heinz Maionese, Tomates Cereja, Repolho, Frimesa Copa Lombo. Dinner: Feijão Verde, Cereja Fresca, Heinz Maionese, Repolho, Tomates Cereja, Frimesa Copa Lombo. Snacks/Other: Cereja Fresca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|