Weigh In record (no journal entry) for 23 December 2014
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79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2135 kcal
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Fat: 34.27g | Prot: 33.00g | Carbs: 227.46g.
Breakfast: Äpfel, Banane, Aldi Milch 1,5%, Haferflocken, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Lidl Crefee Paprika Chili, Goldähren Mehrkornbrot, Bertolli Olio Di Oliva, Kania Salat Paprika-Kräuter, Schalotten, Möhren, Rote Paprika, Salatgurke, Kirschtomaten, Mais, Eisbergsalat. Snacks/Other: Roter Tafelwein, Havana Club Rum, Wodka, Coca-Cola Coca-Cola Light (Flasche), Glühwein. more...
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2422 kcal
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Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 2 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 4.4 kg a Week
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