Weigh In record (no journal entry) for 08 February 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1654 kcal
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Fat: 51.94g | Prot: 146.39g | Carbs: 126.17g.
Breakfast: Bolo de Banana Elayne , Banana Prata, Morangos, Mãe Terra Cacau em Pó 100%, Aro Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Arcor Chocolate Amargo 70% Cacau, Repolho Verde, Friboi Patinho Moido Cozido, Ervilhas Cozidas, Arroz Branco (Cozido). Dinner: Bolo de Banana Elayne , Aurora Queijo Prato, Friboi Patinho Moido Cozido, Nutrella Pão com Cranberry, Quinoa e Hibisco, Wickbold Ta Pronto Integral. more...
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Gaining 0.2 kg a Week
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Elayne belo's Weight History
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