Weigh In record (no journal entry) for 08 February 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2427 kcal
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Fat: 118.44g | Prot: 114.37g | Carbs: 228.96g.
Breakfast: Nestlé Crunch Crisp Mini , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Zulka Azúcar Morena, Pastel de Queso. Snacks/Other: Frijoles Negros, Huevo Frito, Pudín de Pan. more...
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Gaining 1.8 kg a Week
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Adrian Román's Weight History
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