Weigh In record (no journal entry) for 08 February 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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711 kcal
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Fat: 17.69g | Prot: 41.19g | Carbs: 94.49g.
Breakfast: Café, Crepioca. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Acelga Cozida, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Quero Feijão Carioca , Alface Americana, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá Mate Natural a Granel, Visconti Pão de Forma Tradicional. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Bike Machine (Cycling) - 1 hour, Resting - 22 hours and 57 minutes. more...
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Gaining 0.8 kg a Week
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abgail-machado's Weight History
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