Weigh In record (no journal entry) for 08 February 2023
|
76.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1244 kcal
|
Fat: 60.31g | Prot: 77.87g | Carbs: 98.30g.
Breakfast: Жареное Яйцо, Жареная или Запеченная Курица. Dinner: Савушкин Продукт Творог Зерненый Манго-Маракуйя , Виноград, Клубника, Морская Планета Крабовое Мясо. Snacks/Other: XXL Power Protein Bar, Good Food Семечки Подсолнечника. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smilewriter2109's Weight History
|