Weigh In record (no journal entry) for 08 February 2023
|
96.8 kg
Lost so far: 5.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1469 kcal
|
Fat: 40.61g | Prot: 102.77g | Carbs: 185.22g.
Breakfast: Sweet & Salty Granola Bars - Cashew, Date, Grapes, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Moringa Leaf Powder, Tangerine, Lime, Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder. Lunch: Birthday Cake High Protein Bar. Dinner: Oregon Chai Chaitea Latte Organic, Kirkland Signature Organic White Sweet Corn, Asparagus, Cooked Eggplant. Snacks/Other: Beyond Meat Teriyaki Jerky, Coffee-Mate Vanilla Oat Milk Creamer, Oberto Beef Pepperoni Sticks. more...
|
Losing 2.5 kg a Week
|
|
|