Weigh In record (no journal entry) for 08 February 2023
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54.8 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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783 kcal
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Fat: 35.48g | Prot: 28.20g | Carbs: 358.16g.
Breakfast: Calavo Avocado, Salami, Fried Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Bananas. Lunch: Great Value Romaine Lettuce, Red Onions, Black Olives, Calavo Avocado, A and J Crusty Sandwich Roll, Cucumber (with Peel), Master's Touch Vine Sweet Mini Peppers. Dinner: Yellow Summer Squash, Cooked Kale (from Fresh), Cooked Kale (from Fresh), Yellow Summer Squash, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil. Snacks/Other: Great Value Cinnamon Applesauce, A and J Bakery Gluten Free Banana Bread, Old Orchard 100% Apple Cranberry Juice (Bottle), The Popcorn Factory White Cheddar Popcorn. more...
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steady weight
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Dee Dee Fen2's Weight History
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