Weigh In record (no journal entry) for 23 December 2014
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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3098 kcal
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Fat: 111.01g | Prot: 131.50g | Carbs: 420.42g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Nestlé Prestígio, Sodiê Delícia de Leite II, MacroVita Suco de Laranja Integral, Pizza de Frango com Catupiry. Snacks/Other: Brócolis Cozidos (de Brócolis Congelados), Regina Cacau Torta Holandesa, Pernil Assado, Carne, Filé de Frango Grelhado, Arroz Integral, Atum em Óleo (Enlatado), Nestlé Biscoito Nesfit Coco, Andorinha Sonho Americano. more...
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Losing 15.4 kg a Week
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luciano_leonel's Weight History
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