Weigh In record (no journal entry) for 06 February 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1014 kcal
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Fat: 39.68g | Prot: 114.97g | Carbs: 56.33g.
Breakfast: Espirulina, Huevo (Entero), Clara de Huevo, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), la Perla de los Andes Harina de Tarwi, Cacao en Polvo. Lunch: Zanahoria, Pepino (Pelado), Trucha al Horno o a la Parrilla. Dinner: Gloria Leche Fresca Light UHT, Hojuelas de Avena, Plusa Skyr, Chia, UN Nitro Whey. Snacks/Other: Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Manzana. more...
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Gaining 0.5 kg a Week
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